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Anxiety & Stress

Pharmaceutical anti-anxiety medications vs natural stress relievers

Pharmaceutical Options

Prescription and over-the-counter medications

Alprazolam

Brand: Xanax

Panic disorder

Effectiveness: 4/10

Buspirone

Brand: BuSpar

Generalized anxiety disorder

Effectiveness: 7/10

Clonazepam

Brand: Klonopin

Panic disorder

Effectiveness: 9/10

Hydroxyzine

Brand: Vistaril

Anxiety

Effectiveness: 7/10

Lorazepam

Brand: Ativan

Anxiety disorders

Effectiveness: 5/10

Natural Alternatives

Plant-based and natural remedies

Ashwagandha

Withania somnifera

Chronic stress

Effectiveness: 4/10

Holy Basil

Ocimum sanctum

Stress management

Effectiveness: 7/10

L-Theanine

From Camellia sinensis

Anxiety

Effectiveness: 7/10

Passionflower

Passiflora incarnata

Anxiety

Effectiveness: 7/10

Rhodiola Rosea

Rhodiola rosea

Stress resilience

Effectiveness: 7/10

Valerian Root

Valeriana officinalis

Insomnia

Effectiveness: 3/10

Head-to-Head Comparisons

Lorazepam vs Valerian Root

Benzodiazepine medication versus herbal sedative for anxiety and sleep

LorazepamvsValerian Root

Alprazolam vs Ashwagandha

Fast-acting anti-anxiety medication versus adaptogenic herb for stress management

AlprazolamvsAshwagandha

Medical Disclaimer

This information is for educational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider before making changes to your treatment plan.