Home/Anxiety & Stress/Rhodiola Rosea

Rhodiola Rosea

Rhodiola rosea

Natural RemedyModerate - evidence for stress and fatigue reduction Research QualityOTC supplements, capsules, tablets

Effectiveness

7/10

Safety

9/10

Cost

3/10

How It Works

Adaptogenic effects on stress response system and neurotransmitters

Active Compounds

Rosavin
Salidroside

Traditional Uses

Stress
Fatigue
Mental performance

Modern Uses

Stress resilience
Mental fatigue
Physical endurance
Mood support

Benefits

✓Reduces fatigue
✓Improves stress resilience
✓Enhances mental performance
✓May boost mood

Dosage Information

Adults: 200-600mg daily of extract standardized to 3% rosavins and 1% salidroside. Take in morning or early afternoon.

Possible Side Effects

•Rare: jitteriness
•Dry mouth
•Dizziness

Important Warnings

⚠May be stimulating
⚠Avoid late in day
⚠Use caution with stimulants

Interactions

This natural remedy may interact with the following:

•Antidepressants
•Stimulants

Other Anxiety & Stress Natural Remedies

L-Theanine

From Camellia sinensis

Good - multiple studies show anti-anxiety effects Research

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Natural remedies can interact with medications and may not be suitable for everyone. Always consult with a qualified healthcare provider before starting any new treatment, especially if you are pregnant, nursing, or taking medications.