Lorazepam vs Valerian Root
Benzodiazepine medication versus herbal sedative for anxiety and sleep
Brands: Ativan
Drug Class
BenzodiazepineEffectiveness Rating
Safety Rating
Mechanism of Action
Enhances GABA neurotransmitter effects to produce calming effects on the central nervous system
Common Uses
- Anxiety disorders
- Panic attacks
- Insomnia
Valeriana officinalis
Research Quality
moderateEffectiveness Rating
Safety Rating
Active Compounds
Modern Uses
- Insomnia
- Nervousness
- Restlessness
Lorazepam significantly more effective for acute anxiety and severe symptoms. Valerian provides mild calming effects best for occasional use or mild symptoms.
Lorazepam has high addiction potential and serious withdrawal risks. Valerian much safer for regular use with minimal side effects.
Valerian much cheaper, especially for ongoing use. Lorazepam expensive without insurance.
Lorazepam faster-acting (30 min) but requires prescription. Valerian available OTC but takes 1-2 weeks for full effects.
Lorazepam extensively researched. Valerian has moderate evidence for mild anxiety and sleep, but effects are modest.
Related Comparisons
Use lorazepam only for severe anxiety or panic attacks, short-term. Choose valerian for mild anxiety, sleep issues, or long-term use to avoid addiction risk.
⚠️ Medical Disclaimer
This comparison is for informational purposes only. Always consult with a qualified healthcare provider before making decisions about medications or supplements.