Home/Anxiety & Stress/Passionflower

Passionflower

Passiflora incarnata

Natural RemedyModerate - some evidence for anxiety reduction Research QualityOTC supplements, tea, tinctures

Effectiveness

7/10

Safety

8/10

Cost

5/10

How It Works

Increases GABA in the brain producing calming effects

Active Compounds

Flavonoids
Alkaloids

Traditional Uses

Anxiety
Insomnia
Nervousness

Modern Uses

Anxiety
Sleep support
Restlessness

Benefits

✓Reduces anxiety
✓Promotes relaxation
✓Improves sleep quality
✓Mild sedation

Dosage Information

Adults: 250-500mg extract or 0.5-2g dried herb 3 times daily. Tea: 1 cup 1-3 times daily. Take before bed for sleep.

Possible Side Effects

•Drowsiness
•Dizziness
•Confusion at high doses

Important Warnings

⚠May cause sedation
⚠Avoid before driving
⚠Use caution with sedatives

Interactions

This natural remedy may interact with the following:

•Sedatives
•Anti-anxiety medications
•Blood thinners

Other Anxiety & Stress Natural Remedies

L-Theanine

From Camellia sinensis

Good - multiple studies show anti-anxiety effects Research

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Natural remedies can interact with medications and may not be suitable for everyone. Always consult with a qualified healthcare provider before starting any new treatment, especially if you are pregnant, nursing, or taking medications.