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Chamomile

Matricaria chamomilla

Natural Remedymoderate Research QualityWidely available as tea, capsules, and extract

Effectiveness

3/10

Safety

5/10

Cost

1/10

How It Works

Apigenin binds to GABA receptors producing mild sedative effects

Active Compounds

Apigenin
Bisabolol
Chamazulene

Traditional Uses

Sleep support
Relaxation
Digestive comfort

Modern Uses

Mild insomnia
Anxiety
Digestive issues

Benefits

✓Gentle sleep aid
✓Calming effects
✓Digestive support

Dosage Information

400-1600mg extract or 2-4 cups tea daily

Possible Side Effects

•Allergic reactions
•Drowsiness
•Eye irritation if topical

Important Warnings

⚠Ragweed allergy risk
⚠May interact with blood thinners
⚠Generally very safe

Interactions

This natural remedy may interact with the following:

•Blood thinners
•Sedatives
•Cyclosporine

Pharmaceutical Comparisons

See how this natural remedy compares to conventional pharmaceutical treatments.

Diphenhydramine

Benadryl, Unisom SleepGels

OTC antihistamine sleep aid versus traditional herbal tea for occasional sleep issues

Antihistamine

Other Sleep & Insomnia Natural Remedies

Melatonin

Endogenous hormone

strong Research

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Natural remedies can interact with medications and may not be suitable for everyone. Always consult with a qualified healthcare provider before starting any new treatment, especially if you are pregnant, nursing, or taking medications.